Your free gift: This Reset Mini-Retreat is a gift of calm and clarity just for you. It is a 30-min guided meditation with an additional 7 min introduction about what yoga nidra meditation is and how to prepare for it. If you'd rather skip the set up and dive right in, go for it. The meditation starts at 7 min. While yoga nidra is most often experienced in a lying down position, you can get ample benefits in a sitting position as well. The practice is here for you whenever and wherever you need it. Enjoy! Email Address I want this! Thank you for signing up for my mailing list! Ready to reset? CLICK HERE to download your free mini-retreat.
